"To live is the rarest thing in the world. Most people just exist". - Oscar Wilde
Did you know that our brains are bigger in the morning? According to a new study based on an analysis of almost 10,000 MRI scans, people’s brains are bigger when they’re scanned in the morning, compared to afternoon or evening scans of the same people. Studies have show that the brain shrinks over the course of the day, ending up smaller in the evening - before returning to it’s full size the next morning. Why is that? Some have suggested that fluids may be the key. Like a sponge, the brain gets bigger when it’s well hydrated. (read more) Others have suggested that sleeping plays a big role in helping rewire and reenergize the brains trillions of brain cells and allowing the brain to flush out toxins that build up during waking hours. (read more) & (read more)
So, if you've been waking up to a flood of thoughts and feelings lately, it's probably because your brain is more alert and more responsive in the morning as the study shows. I like to think mornings are kind of like open waters yet to be charted and surrounded by all kinds of rocks of shapes and sizes. If you're like me, I always look past all the big and ugly heavy ones and go straight to the smoothest rocks I can find. Here's the thing about those thoughts and feelings in the morning, some are smooth and some are big and ugly. Depending which ones we dwell on the most, can either sink us or allow us to skip across the beautiful still pond creating beautiful ripple effects.
I don’t think I’ve ever woken up in the morning and said to myself, I can't wait to have the worst day of my life today. In my heart, I wanna believe we just don't wake up each morning with that kind of attitude or determination. Life is short and I don't know about you, but I don't wanna just merely exist today, I want to live on purpose because today matters. I want to seize the day and make the most of it. To "seize the day" literally means to “act now” or in other words “there’s no time like the present”. I want to find the smoothest rocks I can find. So how does one begin seizing the day? Well, there are different kinds of ways. Let me share one way with you now, in Proverbs 18:21 (NIV) it says that "The tongue has the power of life and death, and those who love it will eat its fruit". You see, our words have the power to create life or to take life. We can either bless it or curse it. Let me share a practical example, when I arrive to work each morning, the first thing I do is begin blessing that work space and begin praying for my community. I begin setting the proper tone for my day. Lord, thank you for this job. Today is gonna be awesome! Help me to be a blessing to my team, to this community and to this organization. By your grace help me to be your presence of love, joy, peace, patience, empathy, and confidence to those whom you have called me to serve today. Give my mind the focus and my body the strength that it needs to get through today. Because at the end, it all belongs to You Lord. You see, I can choose to seize the day and live life to the fullest or I can choose to not seize the day and miss out on God's promises. And just as our heavenly Father desires to give us life, there is another who desires to take life away from us. Scripture warns us of a thief who is on the hunt. In the book of Peter, this thief is described as, your enemy the devil who prowls around like a roaring lion looking for someone to devour. Listen to me closely here, this thief's number one mission here on earth is to steal, to kill, and to destroy your joy, your peace, your hope, your faith, your confidence, your purpose, your trust and security in God, your identity, your potential, your calling, and everything that God is desiring for your life today. But here is another interesting thing about this thief, he can only steal, kill and destroy what we allow him to take from us. (Read Luke 10:19) In the book of Matthew, we see this thief attempting to steal, kill, and destroy God's purpose and plans for his Son Jesus, but Jesus did not give in to Satan's trickery and deceiving ways. You see, Jesus knew that his father had not abandoned him. Jesus knew that Satan had no real power over him and his situation. Jesus knew he was the Son of God. Jesus knew that this thief only offered empty promises that would short change him at the end. Jesus resisted and stood firm in his faith and upon the Word of God and the devil lost the battle and had no other choice but to flee from his presence. (read James 4:7)
"See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland." - Isaiah 43:19 (also read John 4:13-14)
Can you imagine with me, what thoughts or feelings Jesus must of woke up with that morning before meeting up with Satan to be tempted by him. As we read this passage of Scripture, instead of Jesus being overwhelmed and overcome by his thoughts and feelings, I want to believe he acknowledged their presence, surrendered them at the feet of God and began speaking life over himself and for the day ahead of him. Jesus was blessing it and setting the proper tone that would help him live, lead, and serve from a place of rest, confidence, and strength. When you and I begin setting the proper tone for the day ahead of us, we are reclaiming once again who we belong to and who God says we are. When we do this, we welcome God to take his rightful place in our lives again. What do you say, you ready to begin setting the right kind of tone?
"Let a man radically alter his thoughts, and he will be astonished at the rapid transformation it will effect in the material conditions of his life...A man cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances...The vision that you glorify in your mind, the ideal that you enthrone in your heart-this you will build your life by, this you will become." - James Allen (As A Man Thinketh)
After reading this blog, what is weighing on my heart and on my mind? If I were to ask Jesus, what is your greatest desire for me today, what would He say? (feel free to jot down what you are sensing Jesus is saying to you in your journal or on a piece of paper)
Whether you have a morning ritual or you don’t, here are some helpful practices to help your morning start off on a positive tone. (feel free to edit it and make it your own)
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. — John C. Maxwell
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